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Three ways to train the mental game, built around where you are right now.
One athlete working toward a specific goal. A full team building composure together. Or one focused session before a moment that matters. Here's what each program actually includes.
Twelve weeks, built entirely around your athlete.
THE MINDGAME PLAYBOOK
A plan built around your sport, your position, and the specific thing getting in your way. Weekly sessions, tools you keep, progress you can point to.
What's included
Weekly one to one coaching sessions for twelve weeks
A plan built around the athlete's sport, position, and goals
Mental performance tools and routines that stay with them long after the program ends
Direct communication with the coach between sessions
Who this is for
An athlete who has the talent but tightens up when it counts
A family working toward a specific scholarship or recruiting goal
Anyone who wants a plan built around them, not a generic worksheet
Composure, trust, and communication, trained as a team.
MINDGAME LOCKER ROOM
A plan built around your sport, your position, and the specific thing getting in your way. Weekly sessions, tools you keep, progress you can point to.
What's included
Season long training sessions for the full roster
A shared language for staying composed under pressure, as a team
Work on trust and communication between teammates, not just individual mindset
Built around your team's actual schedule and season
Who this is for
A coach who wants the locker room as strong as the roster
A team that plays well in practice and unravels under pressure
A program that wants mental training built into the season, not bolted on
One session, exactly when it's needed.
THE MINDSET CHECK-IN
One focused session before a big competition, after a rough stretch, or between programs, when you need clarity fast.
What's included
One standalone session, no ongoing commitment required
Focused entirely on the moment the athlete is facing right now
A clear takeaway they can use immediately
Who this is for
An athlete with a big competition coming up fast
Someone coming off a tough loss or a rough stretch
A family who wants to try working with Fernanda before committing to a full program
MINDSET AND MORE
WORKSHOPS
in-person 2-4 hour sessions, Where student-athletes, parents, and coaches come together to learn the mindset skills, tools, and strategies that turn potential into performance, on and off the field.
